Vegetarian Ratatouille

Light, rustic, and bursting with Mediterranean flavor, this hearty vegetable stew brings together eggplant, zucchini, peppers, and tomatoes with fresh basil. It’s simple, wholesome, and perfect served hot or chilled for later.

Ingredients:
  • 1 tsp olive oil

  • 1 cup chopped leek

  • 1 (28-ounce) can no sugar added diced tomatoes, undrained

  • 1 small to medium eggplant, diced

  • 1 small to medium zucchini, diced

  • 1 bell pepper, diced

  • 1 tsp salt

  • 1⁄4 tsp black pepper

  • 2 tbsp sliced basil leaves

Instructions:
  • Heat oil in a large saucepan over medium-high heat. Add the leek and cook, stirring occasionally, until lightly browned, about 3 minutes. Add the tomatoes and bring to a boil.

  • Add the eggplant, zucchini, bell pepper, salt, and black pepper; return to a boil. Reduce the heat to low and simmer, covered, stirring once or twice, until the vegetables are softened, about 15 minutes. Stir in the basil.

  • Serve at once or cover and refrigerate for up to 5 days.

Related reads for you

Discover more articles that align with your interests and keep exploring.

Science

Why Glycation May Be the Missing Link in Long-Term Weight Management

Understanding Glycation: Membrane Integrity, Metabolism, and the Role of Ketosis. Protein glycation and its role in insulin resistance.

Science

Why Glycation May Be the Missing Link in Long-Term Weight Management

Understanding Glycation: Membrane Integrity, Metabolism, and the Role of Ketosis. Protein glycation and its role in insulin resistance.

Science

The Science Of Protein Quality

These days, protein supplements are everywhere, but not all of them are created equal. If you’re serious about your Health and weight loss journey, the quality of your protein matters.

Science

The Science Of Protein Quality

These days, protein supplements are everywhere, but not all of them are created equal. If you’re serious about your Health and weight loss journey, the quality of your protein matters.

Recipes

Oven Roasted Brussels Sprouts Benedict with Herb Dressing

A delicious phase 3 recipe that will make you re-discover brussels sprouts

Recipes

Oven Roasted Brussels Sprouts Benedict with Herb Dressing

A delicious phase 3 recipe that will make you re-discover brussels sprouts

Science

Why Glycation May Be the Missing Link in Long-Term Weight Management

Understanding Glycation: Membrane Integrity, Metabolism, and the Role of Ketosis. Protein glycation and its role in insulin resistance.

Science

The Science Of Protein Quality

These days, protein supplements are everywhere, but not all of them are created equal. If you’re serious about your Health and weight loss journey, the quality of your protein matters.