Vegetarian Ratatouille

Light, rustic, and bursting with Mediterranean flavor, this hearty vegetable stew brings together eggplant, zucchini, peppers, and tomatoes with fresh basil. It’s simple, wholesome, and perfect served hot or chilled for later.

Ingredients:
  • 1 tsp olive oil

  • 1 cup chopped leek

  • 1 (28-ounce) can no sugar added diced tomatoes, undrained

  • 1 small to medium eggplant, diced

  • 1 small to medium zucchini, diced

  • 1 bell pepper, diced

  • 1 tsp salt

  • 1⁄4 tsp black pepper

  • 2 tbsp sliced basil leaves

Instructions:
  • Heat oil in a large saucepan over medium-high heat. Add the leek and cook, stirring occasionally, until lightly browned, about 3 minutes. Add the tomatoes and bring to a boil.

  • Add the eggplant, zucchini, bell pepper, salt, and black pepper; return to a boil. Reduce the heat to low and simmer, covered, stirring once or twice, until the vegetables are softened, about 15 minutes. Stir in the basil.

  • Serve at once or cover and refrigerate for up to 5 days.

Related reads for you

Discover more articles that align with your interests and keep exploring.

Science

PCOS is Now Called PMOS: Recognizing Metabolic Health at the Core of This Condition

PCOS has been officially renamed PMOS. Learn what the change means for women's health, why insulin resistance is central, and how a metabolic approach can help.

Announcement

What We Learned at Super Weekend 2026

What does metabolic health actually look like in 2026? From glycation and GLP-1 medications to Zone 2 training, menopause metabolism, and Type 2 diabetes remission — here are the 10 biggest weight loss insights from Ideal Protein's Super Weekend 2026 conference.

Science

Weight Loss in a Pill? What You Need to Know About Foundayo

The FDA just approved Foundayo, Eli Lilly's new once-daily GLP-1 weight loss pill — but does appetite suppression alone lead to lasting results? Learn what the latest research says about muscle loss, nutritional deficiencies, and why a structured approach to weight management matters more than ever.

Science

PCOS is Now Called PMOS: Recognizing Metabolic Health at the Core of This Condition

PCOS has been officially renamed PMOS. Learn what the change means for women's health, why insulin resistance is central, and how a metabolic approach can help.

Announcement

What We Learned at Super Weekend 2026

What does metabolic health actually look like in 2026? From glycation and GLP-1 medications to Zone 2 training, menopause metabolism, and Type 2 diabetes remission — here are the 10 biggest weight loss insights from Ideal Protein's Super Weekend 2026 conference.