Ingredients:

• 1 portion beef tenderloin, cut into 1” cubes

• 1/8 tsp salt

• 1/2 tsp olive oil

• 1 lemon, zested and juiced, divided

• 1/2 bell pepper, deseeded and cut into 1” squares

• Caulifl ower Steaks:

• ½ head caulifl ower, cut into 1” thick slices through thestem keeping the whole slice intact, set aside anyloose fl orets for another use

• 1/8 tsp salt

• 1 tsp onion powder

• 1/2 tsp olive oil

• 5 pecans, chopped (1/2 portion fat)

• 1 oz (28g) feta, toasted, crumbled (fat)

• 1 tbsp parsley, chopped (optional)

  
  

Directions

Serves: 1

Scaleable: yes, up to 2 potions

Prep time: 10 min

Marinating time: 1hr (optional)

Cook time: 20 min

Method: 

• Toss beef cubes with salt, olive oil, lemon zest and half of the lemon juice. Set aside. 

• Toss cauliflower steaks carefully with salt, onion powder, olive oil and remaining lemon juice. 

• Optionally marinade beef and cauliflower for 1 hr. 

• Preheat air fryer to 400F. Place cauliflower steaks into air fryer cook for 10 minutes. 

• Meanwhile, skewer beef cubes and green pepper, alternating each. Place into air fryer beside cauliflower steaks. Flip cauliflower steak and cook for another 5 minutes or until charred. Continue cooking beef until internal temperature reaches 145F. 

• When ready to serve, top cauliflower steaks with pecans, crumbled feta and optional parsley