Pancake Pour 4 to 5 fl. oz of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Heat a non-stick skillet over medium heat and lightly grease with a drop of oil. Pour batter into skillet and cook on each side for 1 to 3 minutes. Muffin Pour 1 to 2 fl. oz of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Preheat oven of 350 F and bake in a muffin pan for 10 minutes, or microwave in a microwave- safe cup for 30 seconds.