I would like to tell you about my personal journey.  A few months ago I gained weight due to a thyroid gland disorder caused by an emotional shock.  The excess weight was distributed all over my body and adversely affected my self-esteem.  I developed apnea, a sleep disorder, and didn’t feel as good as I used to.

I decided to take charge and consult Raymonde at the Institut Raymonde Couture.  She gave me advice, and helped and supported me so that I could reach my weight-loss goal.  I lost 28 pounds in three months.  My new appearance has boosted my self-assurance, self-confidence and confidence in my abilities.  When I talk, I use the first person.  The protein diet also improved my health, because when I went to the hospital three weeks ago for a check-up I was told that I no longer had apnea.  I sleep soundly and have more energy.

Thank you, Raymonde!

Bruno St-Hilaire - 2006
Institut Raymonde Couture, Saint-Marie, QC

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